Download Senior Lifestyles – Jan. 2013 (pdf)
In This Issue
The vital ingredient for chronic pain relief: self-management
For the 100 million American adults living with chronic pain, there is no one-size-fits-all solution. Just as the causes of pain vary from person to person, the therapies that will bring relief are many and diverse. Yet one approach has proven universally helpful for people living with chronic health…
Neighbors Helping Neighbors, pse-nh.org
The concept of sharing our time and talents without the use of money has been a way of life in small towns and communities for generations. In our day and age, many people are far removed from family and friends and may not have many community connections. One way to connect with others in the area and help others is…
How to talk to a loved one about hearing loss
If you know someone suffering from hearing loss, it may be hard for you both to fully enjoy time together. You can help improve your loved one’s quality of life by addressing the problem with understanding and care. With a few simple steps, you can start the conversation and…
Preventing the spread of germs when away from home
Eighty percent of infections are spread by dirty hands, and when you’re at home, limiting your exposure to germs with an active hand cleaning schedule can become a familiar endeavor. Avoiding germs while you’re away from home is becoming easier as more businesses and public locations are providing…
Travel: Where are the hot places to be in 2013
There are two kinds of travelers out there: those who plan and those who wing it. But what they have in common is a love of travel and exploring new destinations. Whether you take two-day weekend trips or 10-day vacations, here are some must-see destinations that…
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