Download Senior Lifestyles – November 2020 (pdf)
In This Issue
Three surprising foods that fuel your immune system
Here are three surprising, dietitian-recommended foods that can help ward off illness this cold and flu season. 1. Farmed salmon – Farmed salmon offers outstanding nutrition that can help protect against everything from heart disease to depression. Specifically, farmed salmon supports the immune system thanks to two key nutrients that are…
5 tips to celebrate friends and family virtually
Humans are resilient and their spirit for finding innovative ways to connect is alive and well. Even as the country reopens, many are still finding the ease of virtual connections to be appealing. In fact, there are many unique ways to connect with friends and family virtually. Here are some simple ways people are elevating every…
New study on heart health: Get more omega-3s
If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence on why certain fats…
Holiday Boutique at John Hay Estate at The Fells
For just 16 days this November, shop for unique gifts at the Holiday Boutique at The Fells Gatehouse. We have assembled a wonderful Boutique with products made by the finest regional artisans for you to…
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