Archive for the ‘Senior Lifestyles’ Category

Download Senior Lifestyles – Sept. 2014 (pdf)

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How to build your nest egg to lasts through retirement

As you approach retirement, are you feeling good about your finances? Kudos to you if you feel comfortable with the amount you’ve saved. Now it’s time to start thinking about how you will manage your savings so it provides you with income throughout your retirement years…

5 vital questions to ask your financial professional

When was the last time you met with a financial professional? Would you be more likely to keep those appointments if you knew some specific questions to ask? These meetings provide an important opportunity for you to ensure your strategy is still on track and ensure your family and finances are protected. You can get the most out of your…

Easy ways to make senior living affordable

Kathy Hesselgrave’s 90-year-old mother’s health declined to the point where she was no longer able to live in her home by herself. Because her mother needed help cooking and taking her medication, Hesselgrave found herself taking care of her mom, splitting the days and nights with her…

Try tasty simple swaps to lighten up your menu

When it comes to diet and health, small changes can lead to big rewards. Replacing less healthy ingredients in your favorite recipes with ingredients that are lower in calories and packed with nutrients (and flavor) make it easy for you to stay on track. The trick is to identify ingredients that make for…

Getting the most out of farmers markets and seasonal produce

Chef Daniel Reyes, culinary faculty member at The Art Institute of California – Inland Empire, a campus of Argosy University, believes that it’s important to know the difference between buzz words common at markets. “If you have questions about how farmers do something, they are more than happy to talk to you and educate you about…

Download Senior Lifestyles – July 2014 (pdf)

In This Issue

How to build your nest egg and ensure it lasts throughout retirement

It’s time to start thinking about how you will manage your savings so it provides you with income throughout your retirement years. “Outliving retirement savings is a significant concern for Americans,” says Jennifer Putney, vice president of Total Retirement Solutions for Prudential Retirement. “In a recent survey, Prudential Retirement found that 71 percent of respondents fear they won’t have enough money to last a…

Hospice care: separating fact from fiction

In the living room, a grandfather laughs and plays video games with his granddaughters. Later, he joins the rest of his family to say grace before enjoying a meal together. Moments of life like these may seem ordinary to most; so you may be surprised to learn this grandfather, Robert Mihelbergel from Buffalo, New York, was dying and on hospice care. Many people think that being on hospice means…

Three crucial times to review your Medicare options for retirement

Baby boomers facing the big decision of when to take Social Security retirement shouldn’t overlook the importance of signing up for Medicare at age 65. Although Social Security offers an age range, generally 62 to 70, for starting retirement benefits – you don’t have this type of flexibility with…

Intersection of technology and health care improves patient care

The health care industry is shifting its focus from volume to value, rewarding health care providers who offer higher quality, more efficient care. The goal is a transition from an outdated model focused on symptoms to one focused on the patient, improving overall population health through disease prevention and…

28th Annual Cochecho Arts Festival

Every summer over 10,000 people attend the Cochecho Arts Festival in downtown Dover, NH. Over 30 arts performances are on stage, open to the public and free of charge including the Friday Evening Headliner Series, Shark in the Park, Children’s Series and…

3RD Annual Rochester Blues/BBQ Festival

T.J. Wheeler is an original but his music is steeped in musical styles that go back hundreds of years. That being said, T.J. and the Smokers transport audiences of all ages to times and places where their imaginations can vividly and vicariously experience the rich history and soul connections of Blues & Jazz power. In addition there will several other acts throughout the day, facepainting, arts, crafts, and a bounce house. A BBQ Cookoff Contest sponsored by…

Download Senior Lifestyles – May 2014 (pdf)

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Three smart tips for having a healthy lifestyle over 50

Eat Heart Healthy. If high blood pressure isn’t controlled through lifestyle changes and/or medicine, it can lead to stroke, heart disease, eye problems and other serious health issues. A great way to establish a heart healthy diet is by reducing your sodium intake, which may reduce the risk of…

Governor’s Medicare Management Report released

The Governor’s Commission on Medicaid Care Management (MCM) released its third report to Governor Maggie Hassan. The Commission, which was established by executive order of the Governor in April 2013 to review and recommend best practices in implementing New Hampshire’s Medicaid Care Management (MCM) program, recommended that the MCM program embrace the…

81st Annual League of NH Craftsmen Fair at Mount Sunapee August 2nd

The Annual League of NH Craftsmen’s Fair, the longest running annual crafts fair in the nation, will hold its 81st fair this year featuring 350 craftsmen showcasing their contemporary and traditional work, daily craft demonstrations and workshops, and entertainment for the entire family. The Fair starts on Saturday, August 2, 2014 and runs through…

Crotched Mt. accessable trails open

Now that the snow has melted and trees are beginning to bloom, the Crotched Mountain Rehabilitation Center’s accessible trails will officially open on Friday, May 9 for the 2014 season. The longest accessible trail system in a mountainside setting in the country, the Gregg and Dutton Brook trails provide easy access for people of all abilities, including people who use wheelchairs or other devices for…

Salute to Service Dinner Cruise

5/24/2014 (7:00PM) Event Fee: $30.00 – Special price for this cruise. (Value: $53). Salute to Service Dinner Cruise aboard the M/S Mount Washington Join us to celebrate our public servants: First Responders, Police, Fire Fighters, EMTs and US Military & Veterans and more. Enjoy a dinner cruise on Lake Winnipesaukee aboard the…

Download Senior Lifestyles – March 2014 (pdf)

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Cooking with Maple Syrup

Pure maple syrup is a wonderful ingredient to use in your favorite recipe as a substitute for white sugar. Check out recipes on our Maple Recipes pages. Maple syrup is 100% natural and contains calcium, zinc, antioxidants, riboflavin and niacin. It can be used in a variety of desserts and baked goods as well as complimenting sour or salty ingredients in salad dressings, glazes for meat, poultry and fish. Substituting Maple Syrup for Granulated Sugar: Instead of 1 cup of granulated sugar in recipes, use ¾ cup of maple syrup. In baking, reduce the liquid by 2-4 tablespoons per 1 cup maple syrup used, add 1/4 tsp baking soda and reduce the oven temperature by 25 degrees…

Easy ways to improve your pet’s quality of life

Across America, veterinarians have witnessed a decline in annual vet visits, resulting in increased rates of preventable diseases in both cats and dogs. In fact, about 54 percent of the nation’s cats and dogs are reported to be obese. As a result, diabetes, heart disease and arthritis are on the rise – diseases that are preventable if…

Crotched Mountain Foundation named Tree Farm of the Year

The Hillsborough County Conservation District recently named Crotched Mountain Foundation the 2013 Hillsborough County Tree Farm of the Year. Certified as a tree farm for the past 27 years, it includes a total of 1247 woodland acres located on the southerly aspect of Crotched Mountain with portions lying within the towns of…

Want a shot at a healthy future? Protect yourself at any age

Many adults don’t visit a doctor unless they feel ill, nor do they think about vaccination as part of their routine, preventive healthcare. In fact, the Centers for Disease Control and Prevention recently reported that too many adults skip recommended vaccinations, leaving them needlessly vulnerable to…

Big sporting events drive interest in this year’s hottest locations

Where’s everybody going? The travel forecast for 2014 points to destinations inspired by a whole lot of sportsmanship and team spirit. Hot spots expected to trend this year include North American ski resorts catering to travelers looking for…

Download Senior Lifestyles – Jan. 2014

In This Issue

New solution to lift sagging skin: ultrasound

3 of 5 people are bothered by sagging skin, and, according to a consumer survey by the American Society for Dermatologic Surgery, nearly 75 percent have considered a cosmetic procedure to tighten up or smooth things out. What’s more, statistics from the American Society for Aesthetic Plastic Surgery show that facelifts seem to be…

Canaan Legionnaire Receives Prestigious Award

Thomas Edward Wiley of Canaan, NH was recently awarded a certificate and pin signifying that he was the first US Army certified “Authorized Provider” in the New Hampshire Military Funeral Honor Guard Program. This presentation was made by…

COA Chapin senior center events

Tom & Tom’s Men’s Discussion Group – Mondays 8:45am We want to hear your stories and we’ll share a few of our own. Come visit over an endless cup of coffee!    In-Stitches Craft Group – Mondays 10:00am Join fellow crafters to knit, crochet, sew or whatever craft you favor. A great opportunity to socialize and pick up tips while you…

The nation’s most deadly disease

Few people understand just how much a threat cardiovascular disease (CVD), or heart disease, can be. Consider this: heart disease is the leading cause of death in the world. Cardiovascular disease claims more lives each year than cancer, chronic lower respiratory disease and accidents combined. According to the Centers for Disease Control and Prevention, more than 71 million American adults (33.5 percent)-have high LDL, or “bad,” cholesterol and…

Eating well: How to fuel your mind, body and soul

It’s common knowledge that children should eat plenty of fruits and vegetables, consuming all the nutrients needed to grow up strong. Many adults don’t know that it’s just as crucial to continue those healthy habits throughout adulthood and well into the “golden years.” Regardless of age, we should all make nutritious and…