Archive for the ‘Senior Lifestyles’ Category

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Ageless Living – February, 2020

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In This Issue

Download Ageless Living - February, 2020 (pdf)Franklin VNA & Hospice reminds us to keep safe in the winter

Icy walk ways, throw rugs, the smallest imbalance while walking, stairs, slopes, and health conditions can all cause falls. Sometimes a fall results in no injury, except maybe to our pride, but other times can result in a break, bruise, sprain or worse! The statistics are dire: an older adult…

Broaden your skills; 4 ideas for becoming a lifelong learner

Lifelong learners know that it’s never too late to broaden one’s personal and professional skills. Here are four cool ideas for doing so: Learn to Dance: Dance is a beautiful art form offering opportunities to immerse yourself in different cultures and musical genres…

Maple Sugaring Intensive

$25 ($15 for Members) 928 White Oaks Rd., Laconia, NH. Phone: 6033665695.
9:00am – 1:00pm, $25 ($15 for Members). Have you always been interested in making maple syrup but don’t know where to start or lack the trees or time for your own sugaring operation? In this more in depth program you will learn the basics – everything from tree ID to the correct consistency of the finished maple syrup…

Foxwoods Bus Trip

$40.00 each. Southwood Drive, Nashua, NH. Phone: 6033708192. NEiBL Chiefs Baseball is hosting a fundraising bus trip to Foxwood Casino. The bus will leave the Nashua Park & Ride at exit 8 at 6:30am promptly and leave Foxwoods Casino at 5pm on the dot! All remaining proceeds after bus fees will go to…

Published by QuillDesign on 1 January 23, 2020 in Senior Lifestyles. Closed

Ageless Living – January, 2020

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In This Issue

Download Ageless Living - January, 2020 (pdf)Kearsarge area senior luncheon to be held Jan. 16

The second fun-filled 2019-2020 luncheon serving seniors in the Kearsarge area will take place at the Wilmot Community Association (WCA) Red Barn at 11:30 a.m. on Thursday, January 16th. Don’t miss this chance to get out of the house, enjoy a hot lunch and schmooze with friends. In fact, plan to bring a friend along with you! We will have a fabulous guest entertaining us for this…

Retirement questions to ask before ‘How much should I save?’

How do I plan for a comfortable retirement? This question is top of mind for many Americans. Yet how to afford that dream retirement remains a mystery to most. According to The Employee Benefit Research Institute’s 2019 Retirement Confidence Survey, only 42% of working-age people have tried to calculate just how much they need to save to live comfortably in…

7 ways to protect yourself from Medicare fraud

Every year, many seniors are targeted by scammers who want to steal their Medicare numbers to do things like rack up fake health care charges and commit identity theft. These scams hurt seniors and other people eligible for Medicare, cost taxpayers money, and result in higher health care costs for everyone…

17th Annual Chili Cookoff

$15 – $7 Kids 5-12. 78 Norcross Circle, North Conway, NH Phone: 6033565701. If you love food and fun, and who doesn’t, you don’t want to miss the tastiest event of the year when the Mt. Washington Valley Chamber of Commerce kicks off spring with the 17th Annual Chili Cookoff, Saturday, April 4 from 11 – 3 at the North Conway Community Center. Professional, non-profit, home chefs and… new this year… kids, bring their best so come hungry and ready to enjoy chili of…

Published by QuillDesign on 1 January 16, 2020 in Senior Lifestyles. Closed

Ageless Living – December 2019

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In This Issue

Download Ageless Living - December, 2019 (pdf)How to find a bucket list worthy sailing adventure

What’s on your bucket list? A ride on the Orient Express? Rafting through the Grand Canyon? Following Marco Polo’s Silk Road? How about a voyage on a legendary four-masted windjammer that is still sailed by hand, with a rich history and heritage that spans almost 90 years? If your fondest dreams are…

Bald Eagle and Loon Interactions

A dynamic partnership between NH Audubon and the Loon Preservation Committee tells us more about the interactions between two of New Hampshire’s most iconic birds sharing the state’s lakes and rivers. The two wildlife conservation groups collaborated on an innovative study examining 16 years of breeding data for both Bald Eagles and Common Loons to evaluate what influence nesting eagles had on loon territory occupancy and productivity. A major article describing their findings appeared…

Concord VNA celebrated milestone with reception highlighting service

Nearly 200 staff members, volunteers, partners, community members and local officials gathered recently at Concord Regional Visiting Nurse Association (Concord Regional VNA) to celebrate the agency’s 120th anniversary and to recognize one employee with the inaugural “Living Our Values” award. Concord Regional VNA was incorporated in 1899 as the not-for-profit “Concord District Nursing Association” to establish and maintain a system of…

Furry friends help seniors feel less lonely

Many older adults experience feelings of loneliness and isolation as they age, but pets can provide the companionship and love seniors desire. A new survey conducted by Home Instead, Inc., franchisor of the Home Instead Senior Care Network, found regular interaction with animals can help to reduce feelings of isolation and loneliness in older adults. The most frequently cited benefits of pet ownership are…

Published by QuillDesign on 1 November 29, 2019 in Ageless Living and Senior Lifestyles. Closed

Senior Lifestyles – Feb. 2016

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In This Issue

5 tips for creating a sound financial strategy

Many people want to know the secret to financial success. Whether they should be saving more, protecting more, investing more or spending less – everyone wants a silver bullet to set them on the road to financial success. There is no silver bullet. The key is to have discussions with your…

Need a mood boost? Maybe it’s time to check your hearing

Here’s why: Hearing loss is linked to a greater risk of depression in adults of all ages, especially in 18 to 69 year olds. But studies show treating hearing loss can boost quality of life. People with hearing loss who use hearing aids are less likely to feel down, depressed or hopeless, research from the…

Tips to stick with your weight loss goals

Deciding to lose weight is a great first step toward wellness. But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss are where the challenges begin. Here are 10 tips to help you get started and stick with it long-term…

Five common heart health myths debunked

As the number one cause of death in both men and women, knowledge is power when it comes to preventing heart conditions. Whether it runs in your family or not, this is one health issue you shouldn’t ignore…

Winter recipes and wine pairings to ‘wow’ any crowd

Winter offers an opportunity for reflection and for gathering around a table with loved ones. Whether you’re cooking for two or a dinner party with friends, these recipes are the perfect accompaniment to winter gatherings. Pair these recipes with the recommended wine pairings for a truly memorable meal. Even if you’re not…

Published by QuillDesign on 1 February 4, 2016 in Senior Lifestyles. Closed

Senior Lifestyles – Jan. 2016

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In This Issue

Live long and financially strong with these helpful tips

By 2029, more than 76 million baby boomers will be 65 or older, according to recent Census estimates. While there is great upside to increased longevity, there are also challenges. Inflation, climbing health care expenses and ebbing safety nets are complex dynamics to navigate through an extended retirement…

Lake Sunapee Bank donates $2.5 million to Payson Center

Lake Sunapee Bank has presented Concord Hospital Trust with a major gift that will help bring the next generation of radiation technology to Payson Center for Cancer Care in the spring of 2016. The donation is part of a campaign to raise $1.5 million to purchase a new linear accelerator (or LINAC) that will improve…

Your Smartphone can help you achieve your financial resolutions

At the forefront of a smartphone’s benefits is on-the-go money management, which personal finance experts say can be a key tool to helping you achieve your New Year resolutions. “Technology advances are giving banks an opportunity to further enhance their customers’ ability to manage their money…

Alternative cold and flu remedies to try this season

While flu and cold are common to every region of the world, different cultures have developed their own solutions to tackle the all-too-familiar and dreadful symptoms. Today it’s thought that 70 percent of your immune system lies in your digestive tract, so many of these alternative healing methods rely on food for its curative properties. While some alternative treatments have…

5 surprising superfoods for baby boomers

Do you know some foods are particularly powerful in helping you age well? “Certain foods provide nutrients that are extremely beneficial for baby boomers,” says Kristen Johnson, registered dietician, nutrition expert at On Target Living, and author of the newly released cookbook “Target To Table: Healthy and Delicious Meals One Superfood at a Time.” “Eating these superfoods regularly is one of the easiest yet most impactful things boomers can do for…

Published by QuillDesign on 1 February 4, 2016 in Senior Lifestyles. Closed

Senior Lifestyles – Dec. 2015

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Download Senior Lifestyles – Dec. 2015 – Pages 17-32 (pdf)

 

In This Issue

NH Hospital staff earn the LEAN Healthcare Certificate

The New Hampshire Hospital Association (NHHA) congratulates the recent graduates of the LEAN Healthcare Certificate program a comprehensive continuous improvement course for healthcare professionals, hosted by the NHHA in partnership with Concord Hospital and conducted by GBMP, a leading resource for Continuous Improvement education and facilitation. The LEAN Training in Healthcare Certificate graduated 22 recipients from hospitals across the…

4 ways to focus on what’s important this holiday season

In the midst of the busyness and bustle of the holiday season, it’s easy to lose sight of the important things in life, like spending time with those you love and making a difference in the lives of others. This year, take a step back and consider these four suggestions from…

7 properties added to NH State Register of Historic Places

The New Hampshire Division of Histor-ical Resources is pleased to announce that the State Historical Resources Council has added seven properties to the New Hampshire State Register of Historic Places. Greenland’s Weeks Public Library, an example of the Colonial Revival movement in architecture, was built in 1897 and designed by Portsmouth architect Charles Hazlett using…

Best holiday gift for seniors? Teach them how to use tech to stay connected

If you’re thinking of buying Grandma her first ever smartphone or tablet for the holidays, but aren’t sure she’ll be able to handle the technology … make that purchase! Studies show technology can lead to the deeper levels of social engagement associated with improved mental and physical wellbeing in older adults. But there’s a catch – you need to help Grandma learn how to use that mobile device in order for her to reap the full benefits of social…

Tips for aging well, it’s all about getting a move on

Although you can’t stop time, the right type and amount of physical activity can help stave off many age-related health problems. Movement experts such as physical therapists can help aging individuals overcome pain, gain and maintain movement, and preserve independence – often helping to avoid the need for surgery or long-term use of…

Published by QuillDesign on 1 December 10, 2015 in Senior Lifestyles. Closed

Senior Lifestyles – Nov. 2015

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In This Issue

Franklin Savings Bank aids community organizations

Franklin Savings Bank recently honored 12 community organizations for their contributions to improving the lives of individuals throughout the Central New Hampshire Region at the 3rd Annual Fund for Community Advancement Event held at the Lochmere Country Club in Tilton. The event is held each year to recognize non-profits who were recipients of a grant from the Franklin Savings Bank Fund for…

NHLC hosts its third annual Distiller’s Showcase of Premium Spirits

New England’s largest spirits tasting event will take place on November 12th in Manchester, NH as the New Hampshire Liquor Commission (NHLC) hosts its third annual Distiller’s Showcase of Premium Spirits. More than 1,000 consumers will have the chance to sample 400 premium and ultra-premium spirits and cuisine from New Hampshire’s hottest restaurants…

LRGHealthcare held its 15th Annual Senior Safety Day

In conjunction with area fire depart-ments, LRGHealthcare held its 15th Annual Senior Safety Day last Saturday, October 17. This year’s event was a huge success reaching over 330 homes across the region where senior citizens had a free home visit from their local fire department to supply and change their smoke detector batteries or…

NH Open Doors weekend-long event set for Nov. 7 & 8

Now in its 10th year, NH Open Doors is a fun-filled, weekend-long event showcasing the people, places, and products of New Hampshire. On Saturday, November 7 and Sunday, November 8, artists, craftspeople, farms, wineries, retail shops, cultural attractions and more throughout the state will open their doors and feature special activities for all ages, including craft demonstrations, horse and buggy rides, food samplings, raffles, special sales, and…

NH women’s community chorus is celebrating its 25th season

New Hampshire’s original women’s community chorus is celebrating its 25th season. The Songweavers, a non-auditioned Concord Community Music School chorus, will mark this anniversary with two concerts…

Published by QuillDesign on 1 November 5, 2015 in Senior Lifestyles and Uncategorized. Closed

Senior Lifestyles – Oct. 2015

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In This Issue

13th Annual Brenda’s Ride with Friends raises over $10,000

Seventeen-year breast cancer survivor Brenda Ganong recently hosted the 13th Annual Brenda’s Ride with Friends: Fighting Cancer One Mile at a Time. The day was a great success, raising $10,000 for the Oncology Department at LRGHealthcare…

The Active Retirement Association welcomes new members

The Active Retirement Association offers programs reflecting the many interests of people 50+ years old, retired or not. Please join us to meet new friends and learn more about the ARA and its upcoming activities at our…

Moving with a pet? Tips to make the transition easier

While pets add an element to any move, it doesn’t have to be a stressful one, for you or your pet. Penske Truck Rental offers some pet-friendly moving tips to make the transition go as smoothly as possible for everyone in the family, including the four-legged members…

When it comes to retirement, practice makes perfect

Retirees become increasingly adept at managing their expenses and income as they age, according to new research. Retirees report becoming better at controlling spending, feeling more financially secure and finding creative ways to cut expenses without giving up activities they enjoy, according to…

Five simple time-tested tips for helping you age well

A health renaissance is taking place in America as more people are embracing aging well and being proactive rather than reactive about their well-being. Prevention has become the focus, and many aging Americans are turning to time-tested methods for keeping their bodies and minds healthy so they can live longer, higher-quality…

Published by QuillDesign on 1 October 22, 2015 in Senior Lifestyles. Closed

Senior Lifestyles – Sept. 2015

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In This Issue

Inn at Cuckolds Lighthouse is ‘Bucket List’ must

Starting in September, the Peterborough Community Theatre becomes one of only four movie theaters in the state of New Hampshire to offer Descriptive Video Service (DVS) – a cutting edge technology that makes movies accessible to people with visual and hearing impairments…

Descriptive Video Service coming to Peterborough Community Theatre

From Freedom Walks to a Walk for the Mt Washington Valley is alive with exciting events in September. Home to Mud Bowl: The World Championship of Mud Football, Mt Washington Valley hosts a wide array of exciting events throughout September…

Six easy ways to boost your brain health as you age

When you think about health and wellness, what first comes to mind? Most likely it’s along the lines of fitness, healthy eating and doctor’s appointments. But have you ever considered the importance of brain health as you age?…

North Country’s Sunrise Ascent a perfect day for all

The conclusion of the Adaptive Sports Partners of the North Country’s Sunrise Ascent on Mt Washington on August 2nd held many wonderful moments and milestones for 12 adaptive athletes and their support teams. “It was an amazing day full of awesomeness!” says Executive Director Sandy Olney. “To date we have raised over…

‘Sustainable Trails for All’ workshop on October 14

Crotched Mountain Foundation is hosting and sponsoring a “Sustainable Trails for All” workshop on October 14 and 15, 2015 on its accessible trail system in Greenfield, NH to provide trail builders, park administrators, land trusts and government officials with information and guidelines for creating accessible trails in their own communities…

Published by QuillDesign on 1 September 10, 2015 in Senior Lifestyles. Closed

Senior Lifestyles – Aug. 2015

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In This Issue

Download Senior Lifestyles - Aug. 2015 (pdf)Retired but not tired: four things every senior-preneur must do

For some Americans, the best part of life starts at retirement. In a perfect world this new stage of life means no more answering to upper management, battling a 40 hour work week or being stuck in rush hour traffic. They can…

40th NH Highland Games & Festival coming to Loon Mt.

Discover Scotland – no passport required – at the 40th New Hampshire Highland Games & Festival, one of the largest and most diverse Scottish events in the US. The NH Highland Games & Festival, running Friday, September 18, through Sunday, September 20, is a three-day celebration of competitions, clans, living history, and…

Carlyle Place receives Silver National Quality Award

Carlyle Place, a Courville Community, has been selected as a 2015 recipient of the Silver – Achievement in Quality Award for its outstanding performance in the health care profession. The award is one of three distinct awards possible through the National Quality Award Program, presented by the American Health Care Association and the National Center for Assisted Living (AHCA/NCAL). The competitive award program highlights select…

Happy, healthy how-tos from 100-year-olds, 10-year-olds

Spinning and yoga classes are no longer reserved for only the young and restless. Take a closer look around, and you might just find that it’s great-grandparents who are out-pedaling you on the stationary bikes. In fact, according to…

Are you prepared to take a 30-year vacation?

Summer is vacation season. However, before the week or two of fun begins comes the hard part – planning and packing. There are so many things to consider depending on the type of experience a person wants to have and…

Published by QuillDesign on 1 August 6, 2015 in Senior Lifestyles. Closed

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